4/2/2024

Attack of the Clones (Part A) (1 of 4)

Freedom (RX'd)

Part A:
3 sets
3:00 AMRAP
5 Power Cleans (185/125)
10 Bar Facing Burpees
Max Calorie Air Bike
-rest 2:00 between sets-
(KG conv: 83/56)

-after the final 2:00 rest, begin Part B-

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option

Attack of the Clones (Part B)

Freedom (RX'd)

For Time:
15 Power Cleans (185/125)
30 Bar Facing Burpees
45/36 Calorie Air Bike

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option