4/3/2024

Revenge of the Sith (1 of 4)

Freedom (RX'd)

3 Rounds
400m Run
30 GHD’s (Or V-Ups)
20 Wall Balls (30/20) (10/9) (Or 20 Wall Balls 20/14, 11ft/10ft)
(KG conv: 14/9 for option A, 9/6 for option B)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option

Cross FitComment