3/5/2024

Back Squat 5x5 (1 of 5)

Every 1:00 for 5 minutes perform 5 Back Squats at 60% of 1RM.

CrossFit Crave

Tuesday, Mar 5

Back Squat 5x5 (1 of 5)

Every 1:00 for 5 minutes perform 5 Back Squats at 60% of 1RM.

”Now I eat success for breakfast, with skim milk”

Freedom (RX'd)

50 V-Ups
50 Box Jump Overs (20)
50 Toes to Bar
50 Jumping Split Lunges
50 Abmat Sit Ups

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option