3/6/2024

Power Clean & Jerk 8x2 (1 of 5)

Every 1:00 for 8 minutes:
2 Power Clean and Jerks at 60-75%
* Can drop and reset between reps.

“Leave him, he’s a straggler. Stragglers must be left to fend for themselves”

Freedom (RX'd)
Every minute on the minute for 6 minutes:
Odd: 15 Wall balls (20/14)
Even: 12/10 Calorie Air Bike

-rest 2:00 -

Every minute on the minute for 6 minutes:
Odd: 10 Thrusters (95/65)
Even: 12/10 Calorie Air Bike
(KG conv: WB 9/6, Thrusters 43/29)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option