Take 10-15 min to practice pull-ups. Athletes can work on modified strict, strict, kipping, butterfly, chest to bar...choose a level you'd like to work on and improve.
* Coaching videos with scaling options are provided in the coach notes.
CrossFit Crave
Friday, Apr 12
Gymnastics Skill Review (1 of 4)
Take 10-15 min to practice pull-ups. Athletes can work on modified strict, strict, kipping, butterfly, chest to bar...choose a level you'd like to work on and improve.
* Coaching videos with scaling options are provided in the coach notes.
