4/15/2024

Madagascar (1 of 4)

Freedom (RX'd)

5 sets:
Minute 1: 10 Back Squats (60-65%)
Minute 2: Max Air Squats
Minute 3: Recovery Bike (Slow-Moderate)

-rest 3 minutes before going to accessory-

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option