4/16/2024

Clean High Pull + Hang Power Clean + Front Squat 5x9 (1 of 4)

5 Unbroken Sets:
3 Clean High Pulls + 3 Hang Power Cleans + 3 Front Squats
*Building Sets (Don’t exceed 70% of 1RM Power Clean)

Alex and Marty

Freedom (RX'd)

15-12-9-6-3
Devil Press (2x50/35)
45-36-27-18-9
Sit Ups
(KG conv: 22.5/15 DBs)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option