04/25/2024

Dragonfruit (1 of 5)

Freedom (RX'd)

Teams of 2
5 sets: (1:1)
12/10 Calorie Ski (Or Row)
10 GHD’s (Or Stick Sit Ups)
12/10 Calorie Ski (Or Row)
10 V-Ups

-rest at least 3:00 before beginning accessory -

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option