04/30/24

Clean Grip Deadlift + Hang Squat Clean + 1 Push Jerk 5x6 (1 of 5)

5 sets:
3 Clean Grip Deadlifts + 2 Hang Squat Cleans + 1 Push Jerk
*Building Sets (Don’t exceed 70% of 1RM Squat Clean)

The Wrath of Khan

Freedom (RX'd)

For Time: (Partition as desired)
100/80 Calorie Air Bike
100/80 Calorie Ski (OR Row)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option