04/05/2024

The Empire Strikes Back (1 of 4)

Freedom (RX'd)

75 Bench Press (135/85)*
*Every time you break, complete
10 Bent Over Dumbbell Rows (50s/35s)

-Rest 5:00-

75 Ring Rows
*Every time you break, complete
10 Bench Dips
(KG conv: 61/38 Bench, 22.5/15 DBs)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option