Snatch Grip High Pull + Muscle Snatch + Overhead Squat 5x9 (1 of 4)
5 sets: 3 Snatch Grip High Pulls + 3 Muscle Snatch + 3 Overhead Squats * The complex should be completed unbroken. Building Sets (Don’t exceed 60% of 1RM Snatch)
Philly Cheesesteak
Freedom (RX'd)
7:00 AMRAP 5 Box Jumps (30/24) 7 Toes to Bar 9 Wall Ball (20/14) (KG conv: 9/6 wall ball)
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option
