5/23/2024

Power Clean 1x1 (1 of 7)

8 minutes to establish a Heavy Power Clean
-into-
3 sets x 8 Hang Muscle Cleans (at 40-50% of Heavy Power Clean)

Grace

Freedom (RX'd)

“Grace”
For Time
30 Clean and Jerks (135/95)
(KG conv: 61/43)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option