5/24/2024

Shoulder Press 1x1 (1 of 5)

10-12 minutes to establish a Heavy Shoulder Press

The Freman

Freedom (RX'd)

18:00 AMRAP
6-4-2
Bench Press (185/110)
3-2-1
Rope Climb (Or 12-8-4 Elevated Ring Rows)
*Repeat the 6-4-2 and 3-2-1 sequence for the full 18:00
(KG conv: 83/50)