5/28/2024

“Some Gave All”

Freedom (RX'd)

AMRAP 12:00
10-15-20-25….
Calorie Bike Erg (Or Air Bike)
25-50-75-100-125ft...
Sandbag Carry (100/70)(OR Kettlebell Front Rack Carry (2x53/35))
Women Calories: 8-12-16-20…

-Rest 3:00-

AMRAP 12:00
10-15-20-25….
Calorie Ski (Or Row)
25-50-75-100-125ft...
Sled Push (90/45)(Or SIngle Dumbbell Walking Lunge (35/25))
Women Calories: 8-12-16-20…
(KG conv: 45/32.5 Sandbag, 24/16 KBs, 40/20 Sled, 15/10 DB)

Scoring: when counting reps, every 5ft of Carry and Sled = 1 rep