5/29/2024

Shoulder Press 3x12 (1 of 4)

3 sets:
12 Shoulder Press (55-60%)
12 (L/R) Banded Kneeling One Arm Lat Pulldown after each set
-rest 2:00 between sets-

“Arlington”

Freedom (RX'd)

Every 4:00 (4 sets)
15/12 Calorie Row
10 Burpee Box Get Overs (30/24)
15/12 Calorie Row

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option