5/30/2024

Snatch 1x1 (1 of 5)

Heavy Squat Snatch (8:00)
-into-
3 sets x 8 Hang Muscle Snatch (40-50% of Heavy Snatch)

“Courtesy of the Red White and Blue”

Freedom (RX'd)

120-90-60
Double Unders
40-30-20
Alternating Hang Dumbbell Snatch (50/35)
(KG conv: 22.5/15 DB)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option