06/17/2024

Power Clean 3-2-1-1-1 (1 of 5)

Power Clean:
Heavy 3 Rep
Heavy 2 Rep
3 Heavy Singles (Build to 85-90% through the 3 singles)

Fun Dip

Freedom (RX'd)

30 Pull Ups
3 Rounds of DT (155/105)
20 Pull Ups
2 Rounds of DT (155/105)
10 Pull Ups
1 Round of DT (155/105)
One round of DT = 12 Deadlifts + 9 Hang Power Cleans + 6 Shoulder to Overhead
(KG conv: 70/47.5 barbell)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option