06/13/2024

Hang Squat Snatch 5x5 (1 of 5)

Every 3:00 (5 sets)
5 Hang Squat Snatch (Build up to 65% of 1RM Snatch)

Dallas Mavericks

Freedom (RX'd)

100 Double Unders
100 Wall Balls (20/14)
100 Double Unders
(KG conv: 9/6 WB)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option