6/12/2024

Shoulder Press 3x10 (1 of 5)

3 sets:
10 Shoulder Press (60-65%)
10 (L/R) Bent Over Single Arm Dumbbell Rows
-rest 2:00 between sets-

Minnesota Timberwolves

Freedom (RX'd)

12:00 AMRAP
10/8 Calorie Air Bike
10 Handstand Push Ups
5-10-15-20…
Box Jumps (24/20)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option

Cross FitComment