06/11/2024

Indiana Pacers (1 of 5)

Freedom (RX'd)

Every 6:00 (4 sets)
36/28 Calorie Row
24 Kettlebell Swings (53/35)
12 Burpee Over Rower
(KG conv: 24/16 KB)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option