Front Squat Heavy 3 Rep Heavy 2 Rep 3 Heavy Singles (Build to 85-90% through the 3 singles)
Rocky Mountains
Freedom (RX'd)
15-10-5 Deadlift (225/155) Shuttle Run (50ft) -into- 15 Wall Walks -into- 5-10-15 Deadlift (225/155) Shuttle Run (50ft) (KG conv: 102/70 DL, 15m Shuttle Runs) * Each shuttle run rep is 25 feet down + 25 feet back (50 feet total) * See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option
