06/19/2024

6 sets of 3 Front Squats (80-85%)

-Complete a set every 2:00-

Freedom (RX'd)

For Time:

AMRAP 1:00

7 Barbell Bench Press (155/95)

AMRAP Toes to Bar in the time remaining until you get to 100 reps

-rest 1:00 between sets-

Time cap: 15 min (8 rounds)

(KG conv: 70/42.5 Bench)