06/28/2024

Squat Snatch:

Heavy 3 Rep

Heavy 2 Rep

3 Heavy Singles (Build to 85-90% through the 3 singles)

* The heavy 3 rep and 2 rep should be touch and go.

Freedom (RX'd)

4 Rounds

400m Run

10 Clean and Jerks (155/105)

(KG conv: 70/47.5 C&J)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option