07/01/2024

Front Squat 5x5 (1 of 5)

5 sets:
5 Front Squat (65%)
3 Standing Broad Jumps after each set
-Rest 2 Minutes between sets-

July 1776

Freedom (RX'd)

3 sets (Every 6:00)
2 Rounds
15 Wall Balls (20/14)
30 Double Unders
15/12 Calorie Row
30 Double Unders
(KG conv: 9/6 WB)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option