07/02/2024

Shoulder Press 5x5 (1 of 5)

5 sets
5 Shoulder Press (65%)
5 bent over-barbell rows after each set
-rest 2 minutes between sets-

Continental Congress

Freedom (RX'd)

1-2-3-4-5-6-7-8-9-10
Power Snatch (115/80)
Burpee over Bar
(KG conv: 52.5/35 PS)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option