07/03/2024

Power Clean 1x1 (1 of 5)

Build up to a Heavy Power Clean
10-12 minutes

Declaration of Independence

Freedom (RX'd)

15:00 AMRAP
Buy in: 45/35 Calorie Air Bike
3 Rounds
30 GHDs (V-Ups)
30 Dumbbell Box Step Ups (35s/25s) (24/20)
-in the remainder of time-
Max Calorie Air Bike
(KG conv: 15/10 DBs)