07/10/2024

Mockingjay (1 of 5)

Freedom (RX'd)

10-9-8-7-6-5-4-3-2-1
Burpee Dumbbell Deadlift (2x50s/35s)
30 Double Unders after each set
(KG conv: 22.5/15 DBs)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option