07/09/2024

Snatch 1x1 (1 of 5)

Build up to a Heavy Snatch
10-12 minutes

Catching Fire

Freedom (RX'd)

5 sets (Every 2:30)
15/12 Calorie Air Bike
5 Bar Muscle Ups (Or 10 Kipping Chest to Bar)
Max Wall Balls (20/14) in Remaining Time
(KG conv: 9/6 WB)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option