07/08/2025

Front Squat 1x1 (1 of 5)

Build up to a Heavy Front Squat
10-12 minutes

The Hunger Games

Freedom (RX'd)

30-24-18-12-6
Kettlebell Swings (53/35)
V-ups
10-8-6-4-2
Box Jumps (30/24)
(KG conv: 24/16 KBS)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option