7/13/2024

Donut Holes (1 of 5)

Freedom (RX'd)

5 sets
8 Power Snatch (95/65)
200m Run
8 Power Snatch (95/65)
-rest 1:1 between sets-
(KG conv: 42.5/30 PS)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option