100ft Wall Ball Lunge (20/14) 50 Hang Wall Ball Cleans (20/14) 100ft Wall Ball Lunge (20/14) 10 Wall Walks 100ft Wall Ball Lunge (20/14) 50 Hang Wall Ball Cleans (20/14) 100ft Wall Ball Lunge (20/14) (KG conv: 9/6 WB) The ball can be held any way for the lunges. The cleans are hang squat cleans.
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option
