07/26/2024

Power Snatch 6x6 (1 of 5)

6 sets of 6 Power Snatches (every 2:00)
*Complete in singles, same weight across all sets (around 50% of 1RM).

XXXIII Olympiad

Freedom (RX'd)

10:00 AMRAP
50 Double Unders
10 Pull Ups
10 Deficit Push Ups (4”/2”)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option