5 sets 20 GHDs (Or V-Ups) 15 Dumbbell Hang Power Clean (50s/35s) 50ft Dumbbell Lunge Walk (50s/35s) -rest 1:00 after each set- (KG conv: 22.5/15 DBs) For the lunge, the dumbbells must be held on the shoulders in a Front Rack position with a full grip on the handles.
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option
