4 sets: 3:00 AMRAP 10/8 Calorie Row 10 Box Jumps (20) 10 Dumbbell Push Press (50s/35s) - Rest 90 seconds between sets. When starting the next set, resume where you left off. (KG conv: 22.5/15 DBs)
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option
Strict Pull-ups: Week 6
This is the LAST WEEK of our Strict Pull-up strengh cycle! It's testing day!
Strength Test: Freedom: 1RM weighted Strict Pull-up Independence: max unbroken unweighted strict pull-ups Liberty: Find the lightest band that you can do one strict pull-up with
