8 sets of 4 Power Clean and Jerks (1 set every 1:30) * Weight should be 50% of 1RM + 5-10lbs from previous week * All reps should be completed as singles. Aim to complete 1 rep every 3-5 seconds.
Scrabble
Freedom (RX'd)
EMOM 16:00 Minute 1: 200m Run Minute 2: Max Single Unders Minute 3: Max Kettlebell Swings (53/35) Minute 4: Rest (KG conv: 24/16 KB) Score = Single Unders + Kettlebell Swings for each of the 4 sets
