8/30/2024

Battleship (1 of 5)

Freedom (RX'd)

7 Rounds
3 Bar Muscle Ups (Or 7 Chest to Bar)
7 Overhead Squats (135/95)
(KG conv: 60/42.5)
* The Overhead Squats are from the ground, not rack.

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option