During this gymnastics cycle, we will be focusing on improving your strict handstand push-up strength. Whether you have a goal to eventually get your first strict handstand push-up, or are already there and want to get stronger, this cycle will work for you!
Blizzard
Freedom (RX'd)
20:00 AMRAP 400m Run 6 Wall Walks 18 Single Dumbbell Alternating Box Step Ups (50/35)(24”/20”) (KG conv: 22.5/15 DB)
