9/26/2024

Push Pull 2.0 (1 of 5)

Freedom (RX'd)

45 Push-Ups
30/24 Calorie Row (Or 80-foot sled pull from standing (135/90 lb))
30 Handstand Push Ups
30/24 Calorie Row ( Or 80-foot sled pull seated from the platform (135/90 lb))
15 Strict Handstand Push Ups
(KG conv: 60/40 sled)

Cross FitComment