09/30/2024

Back Squat 6x2 (1 of 5)

6 sets x 2 Back Squats (75%)
-Complete a set every 1:30-

The Price is Right

Freedom (RX'd)

2 sets:
3 Rounds
15 Wall Balls (20/14)
9 Pull Ups
3 Wall Walks
-rest 3:00 between sets
(KG conv: 9/6 WB)