01/10/2025

Back Pause Squat 1x3 (1 of 5)

Build up to a Heavy 3-rep Back Pause Squat (2-3-seconds)
in 12-15 minutes

Fear Factor

Freedom (RX'd)

11.1/14.1
10:00 AMRAP
30 Double Unders
15 Power Snatch (75/55)
(KG Conv: 35/25)
*Repeat from Jan 8th, 2024