1/13/2025

Power Snatch + Overhead Squat 6x6 (1 of 5)

Every 2:00 (6 sets)
3 Power Snatches + 3 Overhead Squats (moderate-heavy)
-Complete Unbroken-

Tarzan

Freedom (RX'd)

5 Sets:
48 Double Unders
12 Overhead Squats (95/65)
4 Bar Muscle Ups (Or 8 Chest to Bar)
-rest 1:1 b/t sets-
(KG conv: 42.5/30 OHS)