01/03/2025

Chips and Salsa (1 of 5)

Freedom (RX'd)

3 sets:
12 Bar Facing Burpees
12 Thrusters (95/65)
24 Pull Ups
12 Thrusters (95/65)
12 Bar Facing Burpees
-rest 3:00 between sets-
(KG conv: 42.5/30)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option