02/19/2025

PAUSE BACK SQUAT 1X1

Build up to a Heavy Single Pause Back Squat (2-3-seconds)
in 15:00

TELLURIDE

Every 3:00 (5 sets)
12/10 Calorie Air Bike (Or Standing Bike Erg)
8 Back Squats (185/125)
50ft Walking Lunge
(KG conv: 85/57.5)
* Bar can be taken from the rack.