02/21/2025

PAUSE BENCH PRESS 1X1

Build up to a Heavy Single Pause Bench Press (2-3 second pause at bottom)
in 15:00

FREEDOM (RX'D) - OPEN 21.3

15 Front Squats (95/65)
30 Toes to Bar
15 Thrusters (95/65)
-rest 1:00-
15 Front Squats (95/65)
30 Chest to Bar
15 Thrusters (95/65)
-rest 1:00-
15 Front Squats (95/65)
30 Bar Muscle Ups
15 Thrusters (95/65)
(KG conv: 42.5/30)
- Score is reps completed at the 15-minute time cap (note time if you complete the workout) -

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