02/25/2025

FRONT SQUAT 5X3

Front Squat 5x3

75% - 80% of 1 Rep Max -

5 sets:
3 Front Squat (75-80%)
-Complete a set every 2:00-

THE SHIRE

Every 5:00 (3 sets)
10 Toes to Bar or 10 V-ups
10 Burpee Broad Jump (4’/3’)
10 Toes to Bar or 10 V-ups
10 Burpee Broad Jump (4’/3’)
10 Toes to Bar or 10 V-ups
* Perform Toes to Bar for sets 1 and 3. Perform V-ups for set 2.

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