02/25/2025
FRONT SQUAT 5X3
Front Squat 5x3
75% - 80% of 1 Rep Max -
5 sets:
3 Front Squat (75-80%)
-Complete a set every 2:00-
THE SHIRE
Every 5:00 (3 sets)
10 Toes to Bar or 10 V-ups
10 Burpee Broad Jump (4’/3’)
10 Toes to Bar or 10 V-ups
10 Burpee Broad Jump (4’/3’)
10 Toes to Bar or 10 V-ups
* Perform Toes to Bar for sets 1 and 3. Perform V-ups for set 2.