02/27/2025

BENCH PRESS 5X3

Bench Press 5x3

75% - 80% of 1 Rep Max -

5 sets:
3 Bench Press (75-80%)
-Complete a set every 2:00-

NINE RINGS

Teams of 2
Men: 50-40-30-20-10 Calorie Row
Women: 40-32-24-16-8 Calorie Row
-1:1 on sets -