03/03/2027
SHOULDER PRESS 5X3
Shoulder Press 5x3
75% - 80% of 1 Rep Max -
5 sets
3 Shoulder Press (75-80%)
-complete a set every 2:00 -
OILERS
5 sets:
20/16 Calorie Row
50 Double Unders
15 Dumbbell Bench (35s/25s)
-rest 1:00 between sets-
(KG conv: 15/10 DBs)