03/06/2025

SQUAT CLEAN + PUSH JERK 5X6

5 sets
3 Squat Clean + 3 Push Jerks (unbroken, build-in weight)
-complete a set every 2:00-

SCOUTS

3 Rounds
50ft Front Rack Walking Lunge (95/65) [or 100ft Sled Push (3x45/2x45)]
15 Strict Pull-ups
(KG conv: 42.5/30 Lunge, 3x20/2x20 Sled)