2/5/2025

6 sets
2 Dead-Stop Shoulder Press (Build in weight)
- Rest 60-90 seconds between sets-

SABERCAT

Actions

3 sets
3:00 AMRAP
30/24 Calorie Row
Max 50ft Shuttle Runs
-rest 3:00 between sets-
* Each shuttle run rep is 25 feet down + 25 feet back.