02/03/2025

WORKOUT PREP

Actions

3 sets
3 Chest to Bar
2 Burpee Over Bar
2 Squat Snatch (build in weight)

FREEDOM (RX'D) - WALLAROO

Actions

11:00 AMRAP
9 Chest to Bar Pull Ups
7 Burpees over Bar
5 Squat Snatch (115/85)
(KG conv: 52.5/37.5)